March 2008

Single month member $35 unlimited. family-$55. $7/session drop in.


NEW * prenatal yoga
**cancelled until further notice-check back
offered by Erica4:00-5:00pm Sundays
For women in any stage of pregnancy. You will learn to relieve stress, manage pain, and prepare your mind and body for labor with postures, breathing exercises, and meditation.

s u n r i s e y o g a 6:00am
this session meets off-site
**anyone interested in attending can contact
Erica 419.433.0976
Monday through Friday. Exercise and relaxation are the key to good health and happy spirits. Start your day with a beautiful and invigorating one hour session.

no KIDS YOGA this month

Hatha Yoga
Tuesdays and Thursdays 6-7:30pm
Wednesdays 9:30-11am
Saturdays 9:30-11am
Potluck style lunch occasionally follows, bring something if you'd like to share

meditation/pranayama
8:30am-9:20 Saturdays
Focus on breathing and various meditations.

bellydance
If you wish to attend a new series of bellydance, please email us yoga@houseofyin.net